Peri-menopausal Women: What vitamins do you take to COMBAT some of the perimenopause symptoms?
My aunt is 47 years old & is experiencing HORRIFIC peri-menopause symptoms. She & I have researched HRT & have decided she WILL NOT be taking it, due to the MANY negative side effects. We know there is a better way to great health, i.e. diet, exercise & nutrients, basically, a life-style change, if you will. That being said, what vitamins have helped you to COMBAT the perimenopausal symptoms? Black coash relives symptoms. What do [...]
What are you perimenopause symptoms and treatments?
I’m 43 years old and seem to be starting into perimenopause. Tonight I have tingling in my cheeks and a hot feeling, although I’m not hot to touch. I don’t know if it’s symptoms of perimenopause or to do with my thyroid. The thyroid is gone and today they said my thyroid is low so they are increasing the dose. I hope that helps. Has anyone else experienced that with perimenopause? The hot flushing has [...]
